TEEN YOGA + NUTRITION 
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In this workshop, teens will feel inspired to embrace their uniqueness, calm and regulate their nervous systems and learn tools to thrive through their teenage years. 


We will have a 50 min beginner-friendly yoga class followed by healthy snacks and a wellness talk with our Registered Dietitian and Exercise Physiologist, Natalie Olsen. Teens will learn about nutrition and how foods can benefit their performance - mentally, physically and creatively. They will leave empowered to make their own healthy choices.

Registration: $30

Sign your teen up at http://www.aliveandwellaustin.com/events or call us at (512)580-5775


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Release. Relax. Socialize.
Unwind from the week with a 1-hour yoga session
followed by a happy hour at Elle’s Cafe & Coffee hosted by Alive + Well and Twisted X Brewery Co.

Happy hour includes two complimentary beers from Twisted X Brewing Co.

Cost:
Member - $15
Non-member - $18

Creativity Workshops

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Yoga has improved my creative process in such a major way that I’m passionate about sharing the tools I’ve learned with others! 

These workshops are geared towards performing artists, singers, musicians, actors, but anyone can benefit from them! 

You can expect to:

~Connect with your highest and most divine self

~learn proper breathing tools to enhance vocal performance while talking or singing

~Invite a sense of play into your creative process

~Allow the creative energy of the divine to come through you


For more info or to schedule a creativity workshop concat me here!

Yoga Retreats
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New Year Renew You 
January 26-29, 2018
Dripping Springs, TX
All inclusive Women's retreat at the beautiful Longhorn River Ranch. 
More info and reservations HERE. 
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Pura Vida Women's Yoga & Art Retreat
Montezuma Costa Rica (2011)

I taught my first international yoga retreat in the summer of 2011. I learned so much and had the time of my life, I can't wait to do it again!

My dear friend Amy Cigainero (art teacher/ retreat partner) and I co-taught a women's yoga and art retreat in Montezuma, Costa RIca. 

We spent seven glorious days doing yoga classes that were themed around our daily art project, having excursions, delicious meals and quiet time. 

We are already in the planning stages for the next retreat in 2013.

We are also planning a local mini-retreat somewhere in Texas. Stay tuned for announcements! Email me if you're interested in an up-coming retreat!

To view pictures from the Costa Rica Women's retreat, click here.

Hannah Williams Music

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Hannah Williams' debut CD "Bare Bones," released June 9,2012 is available now on iTunes, Amazon, CD Baby, Waterloo Records, and more!

On June 9th, 2012 Hannah Williams released her long awaited debut record, “Bare Bones.”  The eclectic songwriter blends elements of funk, blues, soul, jazz, rock and roll. Her lyrics and delivery are honest, heartfelt and seek growth with a sweet serenade and a guttural wail.

The stars aligned when the team for “Bare Bones” came together. With producers Damon Williams and Jacob Gonzales helping to re-focus some of her tunes, the songs were able to fully blossom taking on a life of their own. The stellar musicians added deep pocket,...

Then, grammy award winning mixer and dear friend, Kennie Takahashi (Norah Jones, Gnarls Barkly), put the icing on the cake with his signature modern-edge sound, and the record felt complete. “Kennie helped each one of us think outside the box. Everyone involved helped to shape the sounds in ways I couldn’t have imagined.” 

Read more, hear music and buy CD at: