Public Classes at Alive and Well!
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FLOW - Wednesdays at 9:30 am
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PRENATAL-FRIENDLY HATHA - Saturdays at 10:45 am
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Private lessons: $75 - 1 hr class (no charge for additional people)
(10 mile radius, additional $10 if outside area)
Loving Yourself Through Yoga and Meditation
A New Way to Celebrate Valentines Day ~ For kids!
Join certified children's life coach Sharon Hudson and me for a lovely day of
art, journaling, positive affirmations and yoga for opening minds and hearts!
$35 early-birch registration before February 7
Join certified children's life coach Sharon Hudson and me for a lovely day of
art, journaling, positive affirmations and yoga for opening minds and hearts!
$35 early-birch registration before February 7
Prenatal Yoga - 8 Week Series - Feb 15 - April 5
A prenatal yoga series designed to help relieve pregnancy ailments, learn useful tools to help on "labor day" and beyond, reduce anxiety and stress, strengthen and tone in a safe way and (my favorite) build community! All levels and trimesters welcome. Series will be at Bodhi Yoga in Lakeway
Private Lesson - 60 min
One hour private instruction at your home (up to 10 miles away, if more add $10.)
You are welcome to invite friends or family with no increase in price!
You are welcome to invite friends or family with no increase in price!
