Hannah Williams wears many hats. Yoga teacher, musician and Mama. She has always had a passion for bringing people together and creatng community. Yoga bridges the gap for all that she loves, whether bringing students together in the class, creating lasting friendships or influencing her music in a positive light.
Hannah fell in love with yoga in 1994 at a community college in Santa Cruz, CA. She had never felt so connected to her body and mind. After moving back to her hometown of Los Angeles, she spent the next decade pursuing her dreams as a musician and practiced yoga regularly. This led her to Austin, where the music and yoga scenes are thriving. Her beloved Austin teachers introduced her to the philosophy of yoga, the spiritual side that was always missing in previous classes. She was called to take it a step further and give back. . In 2007 she completed nine months and 200 hours of Hatha Yoga Teacher Training.
In 2008 she had a baby and her life was changed forever. She knew right away she wanted to teach pregnant women. She got certified to teach prenatal and postnatal yoga by Leslie Lytle of OmMamaYoga in 2009. She practiced Prenatal Yoga throughout her pregnancy, then did postnatal yoga with her baby, and when her daughter was older they taught children's yoga classes together! In 2011, she led her first yoga retreat in Costa Rica. In 2012 Hannah got pregnant again and taught prenatal yoga throughout her pregnancy. Teaching pregnant and new moms has become one of her greatest passions. She absolutely loves being a part of this most sacred and transformational time in a woman's life.
Hannah is highly committed to helping pregnant and new mothers protect their bodies in the safest possible way during pregnancy and childbirth. Her classes aim to prevent diastasis recti (seperation of the abdominal musicles) and protect the pelvic floor. Two topis that she feels aren't talked about enough in the mainstream.
She also studied vinyasa (flow based Hatha Yoga moving with breath, building sequences out of sun salutations) and brings a very "flowy" element into her prenatal and postnatal classes. She studied with Shiva Rae, Seane Corn and did 100 hours of an Anusara Immersion with Mandy Eubanks that blew her mind.
In Hannah’s classes you will find a focus on alignment and modifications as well as connecting to our great divine source and drawing upon that energy. She is very fond of her playlists, so there will always be some kind of eclectic musical backdrop and sometimes she likes to serenade the class with her guitar or ukulele!
Hannah fell in love with yoga in 1994 at a community college in Santa Cruz, CA. She had never felt so connected to her body and mind. After moving back to her hometown of Los Angeles, she spent the next decade pursuing her dreams as a musician and practiced yoga regularly. This led her to Austin, where the music and yoga scenes are thriving. Her beloved Austin teachers introduced her to the philosophy of yoga, the spiritual side that was always missing in previous classes. She was called to take it a step further and give back. . In 2007 she completed nine months and 200 hours of Hatha Yoga Teacher Training.
In 2008 she had a baby and her life was changed forever. She knew right away she wanted to teach pregnant women. She got certified to teach prenatal and postnatal yoga by Leslie Lytle of OmMamaYoga in 2009. She practiced Prenatal Yoga throughout her pregnancy, then did postnatal yoga with her baby, and when her daughter was older they taught children's yoga classes together! In 2011, she led her first yoga retreat in Costa Rica. In 2012 Hannah got pregnant again and taught prenatal yoga throughout her pregnancy. Teaching pregnant and new moms has become one of her greatest passions. She absolutely loves being a part of this most sacred and transformational time in a woman's life.
Hannah is highly committed to helping pregnant and new mothers protect their bodies in the safest possible way during pregnancy and childbirth. Her classes aim to prevent diastasis recti (seperation of the abdominal musicles) and protect the pelvic floor. Two topis that she feels aren't talked about enough in the mainstream.
She also studied vinyasa (flow based Hatha Yoga moving with breath, building sequences out of sun salutations) and brings a very "flowy" element into her prenatal and postnatal classes. She studied with Shiva Rae, Seane Corn and did 100 hours of an Anusara Immersion with Mandy Eubanks that blew her mind.
In Hannah’s classes you will find a focus on alignment and modifications as well as connecting to our great divine source and drawing upon that energy. She is very fond of her playlists, so there will always be some kind of eclectic musical backdrop and sometimes she likes to serenade the class with her guitar or ukulele!
