M.A.M.A. Yoga
~ Yoga for Mamas, Athletes, Musicians and AMATEURS ~
...and anyone in between!
HATHA, Flow, Prenatal, Postnatal
Hannah has been blissfully teaching yoga since 2007 and practicing since 1994. She is the Yoga Coordinator for Alive and Well, Austin's first fully integrated wellness center, and will be offering classes there this spring. Hannah's favorite part of her job is witnessing the community building that happens in the classes. Students can expect to reduce stress and anxiety, increase strength and flexibility, harness their own inner power and learn useful tools to help relieve common ailments. Being a musician as well, her classes are always accompanied by an eclectic musical playlist.
Pregnant or new Mama? Check out my prenatal resource list for references and recommendations!
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See what's happening in the Instagram world! |
Join me for a LIVE chat with Bethany Learn of an awesome website for helping Mamas prevent and heal from diastasis recti. 2/10/17 11 PST
The link will be avail to watch a recording afterwards. https://Fit2b.us/weekly-chat-with-bethany/ |
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Past Events
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***private and group lessons available***
