Prenatal, Postnatal, Flow,
Yoga for Musicians

Check out my prenatal resource list for references and recommendations!

Flow, Prenatal, Postnatal, Private and Group Lessons!

Hannah's favorite part of teaching Mamas and Moms-to-be is the building of community that happens in these classes. Mamas can expect to reduce stress and anxiety, increase strength and flexibility, harness their own inner power and learn useful tools to help relieve the ailments associated with pregnancy and the postpartum period. She also loves to teach non-pregnant classes! Her close asses are a playful flow set to eclectic music.

***CLASSES*** All at Belterra Rec Center

***Mommy and Me Mondays ~ 10:15-11:15 (2-4 year range, not strict)

***Prenatal 4 Week Series ~ Begins March 15th 9:15 

***Postnatal 4 Week Series ~ Begins March 15th 10:30 

Please enroll for series prior to start date, must have 3 enrolled for class to make.
Childbirth classes and Flow yoga coming soon!!