Yoga For Mamas, for Kiddos, for grown-ups

Check out my prenatal resource list for references and recommendations!

Flow, Prenatal, Postnatal, Mommy & Me

Hannah been teaching yoga with a specialty in prenatal and postnatal since 2008. She is currently offering classes in the Lakeway, Bee Cave and Austin Hill Country, Hannah's favorite part of teaching Mamas and Moms-to-be is the building of community that happens in these classes. Mamas can expect to reduce stress and anxiety, increase strength and flexibility, harness their own inner power and learn useful tools to help relieve the ailments associated with pregnancy and the postpartum period. She also loves to teach non-pregnant classes! Her classes are a playful flow set to eclectic music.

Join me for a LIVE chat with Bethany Learn of an awesome website for helping Mamas prevent and heal from diastasis recti. 2/10/17 11 PST
​The link will be avail to watch a recording afterwards.
https://Fit2b.us/weekly-chat-with-bethany/

Yoga and Meditation Workshop for kids
RESCHEDULING!!

***private and group lessons available